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High quality Physical Therapy and Rehabilitation services in Ellsworth.
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Located in the brand new Coastal
Health Center and office of Stephen Nightingale, MD, Joy Foster, FNP,
and Tim Wakeland, MSPT, ATC are pleased to bring high quality, expert, one on one
care to the greater Ellsworth region. Our services include:
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Post-Surgical Rehabilitation
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Orthopedic Physical Therapy
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Sports Medicine Physical
Therapy
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Back & Neck Pain
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Joint Sprains
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Muscle Strains
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Spine Stabilization
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Fibromyalgia (Support Group
meetings in Bangor)
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Geriatrics
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Vestibular Disorders
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Neurological Impairments
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Worksite Evaluations
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Work site injuries
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Physical therapy is just that
- physical. Recovery from an injury or painful and debilitating
condition requires hard work and commitment to your therapy program.
The goals of your physical
therapist are to relieve your symptoms and pain as well as returning
you to your maximum ability and independence as quickly and safely
as possible. Depending on your injury, your physical therapy program
will consist of different types of exercises and treatments. These
may include, but are not limited to:
- Treadmill or Bike exercises,
Weight exercises, Ultrasound, Electrical stimulation, Hot and
cold packs, Whirlpool, Edema (swelling) control,
Desensitization, Range of Motion exercises and Manual therapy
Passive treatments such as
ice, heat, ultrasound, and electrical stimulation help to alleviate
pain and inflammation. Active treatments such as stretching, muscle
re-education, conditioning, and strengthening aid in restoring
function. Physical therapy visits are prescribed by your doctor and
authorized by your insurance or managed care plan. Depending on your
diagnosis, the duration of treatment may vary from several days to
four to six weeks. Every patient and the nature of his or her injury
or condition is unique, therefore physical therapy treatment plans
vary for each patient. Your therapist will tailor your
rehabilitation according to your specific needs and abilities, as
well as directives given by your physician. Your rate of recovery
will depend upon your motivation level, compliance to therapy, your
age, your physical condition and the type and severity of your
injury.
It is typical to feel better after a few visits to therapy and to
think you do not need to complete your treatment plan, or that you
can do it on your own at home. However, each and every visit is
important to your recovery; strengthening and conditioning under the
guidance of your therapist in the latter half of your treatment plan
is just as critical as mobilization and stretching in the beginning.
Recovery takes time, rest, and patience. You and your therapist are
partners in your rehabilitation. Here are a couple of tips to help
you maximize the benefits of physical therapy:
- Follow your therapist's
directions, but be careful not to "overdo it." Exceeding the
amount of stretching or strengthening as recommended by your
therapist may actually re-injure the joint or muscle.
- Let your therapist know if you
are sore or in pain, either during or between visits. Good
communication will enhance your rehabilitation and recovery
process.
Our therapists make sure you
are comfortable with each exercise and technique as well as the
equipment. This allows you to transfer exercise skills and
techniques to your home and/or gym program. Your therapist, in
conjunction with your doctor, will determine how often you should
come.
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Our clinicians
are credentialed with most major insurance companies including
Aetna, Cigna, Blue Cross and Blue Shield, Sierra Tricare, all
Workers’ Compensation carriers and other national insurance
providers.
Coastal Health Center's policy is for all new patients to be seen within 24
hours of referral. Call 667-2422 to schedule an appointment for
physical therapy or stop by and see our facility at 37 Commerce
Street in Ellsworth. We welcome your questions and inquiries.
Hours of Operation
Monday through Friday, 8:00am to 4:30 pm
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Tim Wakeland,
MSPT, ATC Mr. Wakeland has worked as a Physical Therapist for 13 years and
a Certified Athletic Trainer for 15 years. He has
been a facility
director for over 8 years and the sole Physical Therapist for the
University of Maine Black Bear Athletes for the last 12 years. Tim
received his Masters of Physical Therapy Degree from the University
of Osteopathic Medicine and Health Sciences (now Des Moines
University) in 1992. He currently is a Doctorate in Physical
Therapy candidate through Des Moines University. He became a
Certified Athletic Trainer in 1990. Tim has attended and taught many
continuing education classes, specifically in joint rehabilitation
of the knee and shoulder. He is on staff as an instructor at Husson
College Physical Therapy Department teaching Sports Medicine
Physical Therapy to their Masters Level students He specializes in
treatment of orthopedic and sports injuries. His many experiences
also include workplace injury rehabilitation in the clinic as well
as job site evaluation, injury prevention and health promotion.
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Call Coastal Health Center now to set up an appointment 207.667.2422 or
888.379.5664
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